Day 2

Today I will …

Move

It’s time to get physical! Research shows that even 15 minutes of exercise provides more energy during the day and better sleep at night. So what are you waiting for? Take a brisk walk, try some yoga or break out into a dance. Each week of the challenge, add five more minutes to your exercise of choice.

Daily Devotional

— Hebrews 12:1 (NIV) —

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”

HELPFUL TIP

Turn TV time into fitness time. Walk or jog in place or on a treadmill, lift weights, or do yoga while you binge your favorite series. Don’t forget to include your family! Challenge each other to see who can do the most sit-ups, push-ups or jumping jacks during a commercial break.

Share how you’re completing today’s challenge on social. Tag a friend to join the challenge with you! #DGFGChallenge

Moderate Exercise Makes a difference

Studies continue to show that not only does activity help the body, but the brain as well. Your exercise and activity doesn’t have to be intense – even just a short walk around the office or after work can make a real difference.

Start Moving today

Start moving today! If this inspires you to sign up for a race, we’ve got you covered. We can help you train for your first 5k, all the way up to a full marathon. See you at the finish line!

Benefits of exercise

Making time in your schedule, even for a quick, efficient workout, is beneficial for the mind, body and spirit. Check out this infographic about the benefits of exercise.

REVIEW YESTERDAY'S CHALLENGE

Franciscan Health Foundation – Doing Good in Our Communities

P E A C E Initiative Programs

The PEACE Initiative combines the strength of each of the Franciscan Foundation offices to bring together doctors, partners and community members along with 18,000 Franciscan Alliance employees to impact those in need. Through a comprehensive giving program, each and every contribution has an impact on the future of communities where our patients and associates live, work, learn and play.

Elevate
your community’s access

Elevate your community’s access to state-of-the-art care and specialized services. Gifts to Elevate support programs at the forefront in the fight against cancer; doctors who lead the way in cutting-edge diagnosis and treatments; and medical professionals who provide faith-based, integrated healthcare for our communities.

PROGRAMS

Cancer Care

Among all the treatments and breakthroughs our doctors have made in managing side effects and treating cancer, the support and bond that brings us together is what makes us human. Our assistance extends to those who not only need emotional support, but financial as well. This is all part of why Franciscan Health is at the forefront in the fight against cancer.

Cardiac Care

A trusted leader in faith-based, integrated healthcare, Franciscan Health brings together the latest technology, innovative procedures and highly skilled and compassionate employees to serve our patients. Your gift to any of our hospitals helps us continue “Christ’s Ministry in our Franciscan Tradition” by serving everyone with respect and compassion.

Innovation Fund

One of the goals of Franciscan Health is to provide better care and better health at lower costs. Encouraging and stimulating pioneering ideas is one way to do that. Your support of our Innovation Fund gives us an opportunity to pursue innovative healthcare delivery models.

Lynn's Boutique

Your gift to Lynn’s Boutique in South Suburban Chicago helps women suffering from cancer regain a sense of personal pride that’s often lost or hidden during cancer treatment. The boutique provides a lovely and respectful environment for bra and prosthesis fittings.

Neonatal Intensive Care

When babies are born prematurely or with special health needs, they require specialized care. Franciscan Health’s Neonatal Intensive Care units provide the expert care and state-of-the-art technology needed to treat some of the most vulnerable newborn babies. Your gift to this unit is a gift to families in a time of crisis.