Be Challenged. Be Changed.

Awaken your happiness with a free wellness challenge for the mind, body and spirit
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Science + Positivity = Change for Good

The science behind the Do Good. Feel Good. 30-Day Challenge leverages the scientific movement to explore the roots of happy and compassionate individuals.


Our program also derives inspiration from Harvard University professor and author Shawn Achor, CEO of Good Think, Inc. His short and funny TedTalk shows how through intentional repetition, you can rewire your brain to become more optimistic and change how you view the world.

Get started by watching now!

Don’t miss what he says at 5:20 “Move the entire average up”
What if you spent the next 30 days focusing on yourself?

Welcome to the Do Good. Feel Good. 30-Day Challenge from Franciscan Health! After a difficult year, we want to help you awaken your happiness again with a 30-day challenge of easy, daily tasks that will help you change for the better. From moving your body and eating right, to carving out more time for prayer and  spreading kindness, this challenge can help you change your outlook… Because by doing good for yourself and others, we feel good, too, right?

Watch the campaign video
Check out what people are saying about the Do Good. Feel Good. 30-Day Challenge.

Spread the word. #DGFGChallenge

How it works…

Take the plunge and commit to a better you by signing up for the 30-day challenge. Fill out the sign-up form above and you’ll be all set for the challenge. (don’t worry, it’s 100% free)

Receive daily email or text reminders with links to each challenge. Featuring tips, tricks, devotionals and additional resources, each challenge requires minimal effort for lasting change.

Challenges are more fun with friends! Invite a friend, family member or spouse to go on this journey with you so you can grow, change and get better together.


Spread the word. #DGFGChallenge